Ingredients
Scale
Ingredients:
- 2 large eggs
- 1 tbsp milk (optional, for fluffier eggs)
- ¼ cup cherry tomatoes, chopped
- 1 tbsp fresh parsley, chopped
- 2 tbsp feta cheese, crumbled
- 1 tbsp olive oil or butter
- Salt & pepper to taste
For the Roasted Broccoli:
- ½ cup broccoli florets
- ½ tsp garlic powder
- 1 tsp olive oil
- Salt & pepper to taste
For Serving:
- ¼ cup cottage cheese
Instructions
Step by Step:
1️⃣ Roast the Broccoli:
- Preheat oven to 400°F (200°C).
- Toss broccoli florets with olive oil, garlic powder, salt, and pepper.
- Roast for 15-20 minutes until golden and tender.
2️⃣ Prepare the Omelette Mixture:
- In a bowl, whisk eggs with milk, salt, and pepper.
- Stir in cherry tomatoes, parsley, and feta cheese.
3️⃣ Cook the Omelette:
- Heat olive oil or butter in a pan over medium heat.
- Pour in the egg mixture and cook until the edges set.
- Fold the omelette gently and cook for another minute.
4️⃣ Assemble the Plate:
- Serve the omelette with roasted broccoli and a scoop of cottage cheese.
5️⃣ Enjoy!
- A balanced and delicious meal ready to fuel your day!
Notes
Cooking Note:
For an extra boost of flavor, sprinkle some red pepper flakes or drizzle a bit of olive oil over the cottage cheese before serving!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: ~350 per serving
- Protein: ~28g