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A hearty breakfast bowl featuring roasted sweet potatoes, seared sausage slices, scrambled eggs, sautéed greens, and fresh avocado, served in a white bowl.

Hearty Breakfast Bowl with Sweet Potatoes & Sausage


  • Author: Mery Johnston
  • Total Time: 40 minutes

Ingredients

Scale

Ingredients:

  • 2 medium sweet potatoes, peeled and diced
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika (optional)
  • 2 cups fresh spinach or kale
  • 1/2 tbsp butter
  • 2 sausages, sliced
  • 2 large eggs
  • 1/2 avocado, sliced

Instructions

Step by Step:

1️⃣ Roast the Sweet Potatoes:

  • Preheat oven to 400°F (200°C).
  • Toss diced sweet potatoes with 1 tbsp olive oil, salt, pepper, and smoked paprika.
  • Spread on a baking sheet and roast for 25-30 minutes, flipping halfway.

2️⃣ Sauté the Greens:

  • Heat 1/2 tbsp olive oil in a pan over medium heat.
  • Add spinach or kale and cook until wilted (about 3-4 minutes). Set aside.

3️⃣ Cook the Sausages:

  • In the same pan, add sliced sausage and cook until browned on both sides (5-7 minutes). Set aside.

4️⃣ Scramble the Eggs:

  • Whisk eggs with a pinch of salt and pepper.
  • Melt butter in a pan over low heat, add eggs, and stir gently until soft and creamy.

5️⃣ Assemble the Bowl:

  • In a bowl, arrange roasted sweet potatoes, sautéed greens, sausage, scrambled eggs, and avocado slices.
  • Sprinkle extra black pepper on top and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: ~450 per serving
  • Protein: ~25g