Ingredients
Scale
Ingredients:
- 2 slices whole wheat or sourdough bread
- 2 large eggs
- 1/2 cup fresh spinach
- 1 tablespoon butter or olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
Step by Step:
1️⃣ Toast the Bread:
- Toast the bread slices until golden brown and crispy.
2️⃣ Sauté the Spinach:
- Heat butter or olive oil in a pan over medium heat.
- Add spinach and cook for 1-2 minutes until wilted.
3️⃣ Scramble the Eggs:
- In a bowl, whisk eggs with salt, pepper, and garlic powder.
- Pour eggs into the pan with spinach and gently stir until fully cooked (about 2-3 minutes).
4️⃣ Assemble the Toast:
- Spread the scrambled eggs and spinach over the toasted bread.
5️⃣ Serve & Enjoy:
- Sprinkle with red pepper flakes for extra flavor, and enjoy warm!
Notes
Cooking Note:
For extra creaminess, stir in a tablespoon of milk or cheese while scrambling the eggs!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: ~300 per serving
- Protein: ~20g