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Spinach & egg toast with a fried egg on top, placed on multigrain bread with sautéed spinach.

Delicious Spinach & Egg Toast: A Nutritious Breakfast Delight


  • Author: Mery Johnston
  • Total Time: 12minutes

Ingredients

Scale

Ingredients:

  • 2 slices of multigrain bread
  • 1 tbsp olive oil
  • 2 eggs
  • 1 cup fresh spinach
  • Salt & black pepper to taste
  • 2 tbsp grated cheese (optional)

Instructions

Step by Step:

1️⃣ Toast the Bread:

Toast the multigrain bread until golden and crispy.
2️⃣ Sauté the Spinach:

Heat half the olive oil in a pan over medium heat.
Add fresh spinach, sauté for 2 minutes until wilted, then season with salt.
3️⃣ Fry the Eggs:

In the same pan, add the remaining olive oil.
Crack in the eggs and cook until the whites are set but the yolks are still runny.
4️⃣ Assemble the Toast:

Place sautéed spinach on each toast.
Top with a fried egg and season with salt and black pepper.
5️⃣ Add Final Touches:

Sprinkle with grated cheese (if using) and a drizzle of olive oil.
Serve warm and enjoy

  • Prep Time: 5minutes
  • Cook Time: 7minutes

Nutrition

  • Calories: ~300 per serving
  • Protein: ~12g per toast