Description
Sausage, Spinach & Cheddar Egg Muffins are a quick and easy make-ahead breakfast option packed with protein and flavor.
Ingredients
Scale
- 6 eggs
- 1/2 cup cooked sausage (crumbled)
- 1/2 cup spinach (chopped)
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C). Grease a 6-cup muffin tin.
- Cook sausage in a pan until browned, then crumble it.
- Divide spinach, sausage, and cheese evenly among the muffin cups.
- Whisk eggs with salt and pepper in a bowl.
- Pour the egg mixture into each muffin cup, filling 3/4 full.
- Bake for 18 minutes or until eggs are set and lightly golden.
- Let cool slightly before serving.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the microwave for 30 seconds before serving.
- Customize with your favorite vegetables or cheese.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin cup
- Calories: 170
- Sugar: 0.5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 11g
- Cholesterol: 210mg