Description
Quick and healthy egg muffins packed with spinach and feta, perfect for a protein-rich breakfast or meal prep.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- ½ cup crumbled feta cheese
- ¼ cup milk
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 350°F and lightly grease a muffin tin.
- In a bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped spinach, feta cheese, salt, and black pepper.
- Pour the mixture evenly into the prepared muffin cups.
- Bake for 18–22 minutes, or until the egg muffins are set and lightly golden on top.
- Remove from the oven and let cool slightly before serving.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the microwave for 30 seconds before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 190mg