Ingredients
Scale
Ingredients:
For the Scrambled Eggs:
- 3 large eggs
- 1 tbsp butter or olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp shredded cheese (optional)
For the Sautéed Vegetables:
- ½ cup broccoli florets
- ¼ cup mushrooms, sliced
- ¼ cup sweet potatoes, diced
- ½ small jalapeño, sliced (optional for spice)
- 1 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
For the Avocado:
- ½ ripe avocado, sliced
- ½ tsp lemon juice
- Pinch of salt
Instructions
Step by Step:
1️⃣ Sauté the Vegetables:
- Heat olive oil in a pan over medium heat.
- Add sweet potatoes and cook for 5 minutes until slightly tender.
- Add mushrooms, broccoli, and jalapeño, then season with salt, pepper, and garlic powder.
- Sauté for another 5 minutes until everything is golden and tender.
2️⃣ Scramble the Eggs:
- In a bowl, whisk the eggs with salt and black pepper.
- Heat butter in a pan over low heat.
- Pour in the eggs and stir gently until soft and creamy.
- Sprinkle with shredded cheese if using, then remove from heat.
3️⃣ Prepare the Avocado:
- Slice the avocado and drizzle with lemon juice and a pinch of salt.
4️⃣ Assemble & Serve:
- Plate the scrambled eggs with sautéed vegetables and sliced avocado.
- Enjoy this healthy, balanced meal!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: ~450 per serving
- Protein: ~20g