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Poached egg on salmon with creamy sauce, roasted potatoes, and grilled asparagus on a plate.

Salmon and Poached Egg with Asparagus


  • Author: Mery Johnston
  • Total Time: 35

Ingredients

Scale

Ingredients:

For the Salmon & Asparagus:
2 salmon fillets
1 bunch asparagus, trimmed
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp paprika
For the Potatoes:
2 cups baby potatoes, boiled & halved
1 tbsp butter
1 tbsp fresh parsley, chopped
½ tsp salt
½ tsp black pepper
For the Poached Egg:
2 eggs
1 tbsp vinegar (for poaching water)
For the Sauce:
¼ cup mayonnaise
1 tbsp Dijon mustard
1 tsp lemon juice
½ tsp black pepper


Instructions

Step by Step:

1️⃣ Roast the Salmon & Asparagus:

Preheat oven to 400°F (200°C).
Place salmon and asparagus on a baking tray.
Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika.
Roast for 12-15 minutes until salmon is flaky.
2️⃣ Prepare the Potatoes:

Boil baby potatoes until tender (about 10-12 minutes), then drain.
Toss with butter, parsley, salt, and black pepper.
3️⃣ Poach the Eggs:

Bring water to a gentle simmer and add vinegar.
Crack eggs into a small bowl and carefully slide them into the water.
Poach for 3 minutes until whites are set but yolks are runny.
Remove with a slotted spoon and drain excess water.
4️⃣ Make the Sauce:

Mix mayonnaise, Dijon mustard, lemon juice, and black pepper until smooth.
5️⃣ Assemble the Dish:

Place roasted potatoes and asparagus on a plate.
Add flaked salmon and the poached egg on top.
Drizzle with the creamy sauce and sprinkle with black pepper.
6️⃣ Serve & Enjoy

  • Prep Time: 15
  • Cook Time: 20

Nutrition

  • Calories: 600
  • Protein: ~40g