Ingredients
Scale
Ingredients:
🔹 For the Roasted Chicken:
- 2 chicken quarters (leg & thigh or wings)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp dried thyme
- 1/2 tsp onion powder
- 1/2 tsp chili flakes (optional)
🔹 For the Sweet Potato:
- 1 medium sweet potato, halved
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp butter or olive oil (optional)
🔹 For the Fresh Salad:
- 2 cups mixed lettuce (romaine, iceberg, spinach)
- 1/2 cucumber, sliced
- 1/2 tomato, diced
- 1/4 red onion, finely chopped
- 1/4 cup shredded carrots
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt & pepper to taste
Instructions
Step by Step:
1️⃣ Roast the Chicken:
- Preheat oven to 400°F (200°C).
- Rub chicken with olive oil and season with garlic powder, paprika, thyme, onion powder, salt, and pepper.
- Place on a baking tray and roast for 35-40 minutes until crispy and golden.
2️⃣ Bake the Sweet Potato:
- Wash and cut the sweet potato in half.
- Place on a baking tray, season with salt & pepper, and bake for 30-35 minutes until soft.
3️⃣ Prepare the Salad:
- In a bowl, combine lettuce, cucumber, tomato, onion, and carrots.
- Drizzle with olive oil, lemon juice, salt, and pepper. Toss well.
4️⃣ Assemble & Serve:
- Serve the roasted chicken alongside the baked sweet potato and fresh salad. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: ~450 per serving
- Protein: ~35g