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peanut butter banana rice cake

5-Minute Peanut Butter Banana Rice Cake Bliss


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  • Author: Mery Johnston
  • Total Time: 10 minutes
  • Yield: 3 rice cakes 1x
  • Diet: Vegetarian

Description

A quick and healthy snack featuring rice cakes topped with peanut butter, banana slices, and a drizzle of dark chocolate.


Ingredients

Scale
  • 3 plain rice cakes
  • 3 tbsp peanut butter
  • 1 banana, sliced
  • 2 tbsp melted dark chocolate (or chocolate chips, melted)

Instructions

  1. Spread 1 tbsp peanut butter evenly over each rice cake.
  2. Top with banana slices in a single layer.
  3. Drizzle melted dark chocolate over the top.
  4. Let the chocolate set for 2–3 minutes (or pop in the fridge for 5 minutes), then enjoy.

Notes

  • Use natural peanut butter for a healthier option.
  • Substitute almond butter or sunflower seed butter if preferred.
  • For a sweeter taste, add a drizzle of honey.
  • Prep Time: 7 minutes
  • Cook Time: 3 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 rice cake
  • Calories: 220
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg