Description
Oven-roasted veggie medley featuring caramelized Brussels sprouts, sweet potatoes, red onions, and carrots, roasted until golden with crispy edges. A simple, healthy side dish or meal base.
Ingredients
Scale
- 2 cups Brussels sprouts, halved
- 2 large sweet potatoes, peeled & cubed
- 3 large carrots, sliced into thick rounds
- 1 large red onion, cut into chunks
- 3 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp Italian seasoning (or dried thyme/rosemary)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 425°F (220°C).
- Add all vegetables to a large bowl.
- Drizzle with olive oil. Add salt, pepper, garlic powder, paprika, and Italian seasoning. Toss until evenly coated.
- Spread veggies on a baking sheet in a single layer (don’t overcrowd).
- Roast for 35–40 minutes, flipping once halfway, until tender and deeply caramelized.
- Sprinkle with fresh parsley. Serve hot.
Notes
- Use a large baking sheet to avoid overcrowding.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg