Description
A vibrant, nutritious one-pan chicken veggie skillet featuring tender chicken, crisp broccoli, and colorful bell peppers sautéed in garlic and soy sauce. Ready in 30 minutes!
Ingredients
1 lb (450g) boneless, skinless chicken breast, sliced
2 tbsp olive oil, divided
1 red bell pepper, sliced
1 yellow or orange bell pepper, sliced
1 cup broccoli florets
1 small yellow onion, chopped
3 cloves garlic, minced
1 tbsp low-sodium soy sauce
1/2 tsp ground black pepper
1/4 tsp chili flakes (optional)
Salt to taste
Instructions
1. Wash and chop vegetables; slice chicken.
2. Warm 1 tbsp olive oil in skillet over medium-high heat. Cook chicken with salt and pepper for 5–7 minutes. Remove from pan.
3. Add remaining oil to the same pan. Stir in onion, peppers, and broccoli; cook 5–6 minutes.
4. Stir in garlic, soy sauce, and chili flakes. Mix to coat evenly.
5. Return chicken to skillet. Mix and heat through 1–2 minutes. Serve hot.
Notes
Cut ingredients uniformly for even cooking.
Do not overcrowd the pan—cook in batches if needed.
Store leftovers in a sealed container in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 4g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg