Ingredients
Scale
Ingredients:
🔹 For the Herb-Roasted Chicken:
- 4 boneless chicken thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
🔹 For the Sautéed Vegetables:
- ½ zucchini, sliced
- ½ onion, sliced
- 1 cup mushrooms, halved
- ½ cup mini sweet peppers, sliced
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp dried oregano
- Salt & pepper (to taste)
Instructions
Step by Step:
1️⃣ Prepare & Season the Chicken:
- Preheat oven to 400°F (200°C).
- Coat chicken thighs with olive oil, garlic powder, Italian seasoning, paprika, salt, and black pepper.
2️⃣ Roast the Chicken:
- Place the seasoned chicken on a baking sheet.
- Roast for 25-30 minutes, flipping halfway, until golden brown and fully cooked.
3️⃣ Sauté the Vegetables:
- Heat olive oil in a pan over medium heat.
- Add mushrooms, onions, zucchini, and mini sweet peppers.
- Season with garlic powder, oregano, salt, and pepper.
- Cook for 7-10 minutes until softened and slightly charred.
4️⃣ Assemble the Plate:
- Serve the herb-roasted chicken alongside the sautéed vegetables.
5️⃣ Enjoy Your Meal!
- Eat warm and savor the delicious flavors!
Notes
Cooking Note:
For extra crispiness, broil the chicken for the last 2-3 minutes of roasting. If you prefer juicier chicken, let it rest for 5 minutes before slicing. Want a zesty twist? Squeeze fresh lemon juice over the chicken before serving!
- Prep Time: 10
- Cook Time: 30 minutes
Nutrition
- Calories: ~450
- Protein: ~40g