Description
Herb Chicken & Mash Combo is a hearty, comforting dish featuring juicy herb-seasoned chicken, creamy mashed potatoes, and sweet-savory sautéed vegetables.
Ingredients
2 boneless chicken breasts
1 tsp garlic powder
1 tsp onion powder
1 tsp dried parsley
Salt & pepper to taste
2 tbsp olive oil
4 medium potatoes, peeled and cubed
2 tbsp butter
1/4 cup milk (or heavy cream)
1/2 cup shredded cheese (optional)
1/2 lb baby carrots
1/2 green bell pepper, sliced
1/2 red bell pepper, sliced
1/2 small onion, sliced
1 tbsp soy sauce
1 tbsp brown sugar
1 tsp paprika
1 tsp Italian seasoning
1 tbsp olive oil (for sauté)
Instructions
1. Rub garlic powder, onion powder, parsley, salt, and pepper onto chicken breasts.
2. Heat olive oil and sear chicken for 5–6 minutes per side until cooked through.
3. Boil potatoes until fork-tender; mash with butter, milk, and cheese if using.
4. Sauté onions, carrots, and peppers in olive oil. Add soy sauce, sugar, paprika, Italian seasoning.
5. Assemble plate with mash, chicken, and veggies. Serve hot.
Notes
Let the chicken rest 5 minutes before slicing to keep it juicy.
Use heavy cream for richer mashed potatoes.
Don’t overcrowd your veggie sauté to ensure even caramelization.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 7g
- Sodium: 570mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 95mg