Description
A quick and healthy vegetable side dish, perfect for any meal. The mix of broccoli, cauliflower, carrots, green beans, and asparagus is sautéed in garlic butter for a flavorful and nutritious option.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced carrots
- 1 cup green beans, trimmed
- 1 cup asparagus, cut into pieces
- 2 tablespoons butter
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Bring a large pot of lightly salted water to a boil.
- Add broccoli, cauliflower, carrots, green beans, and asparagus. Cook for 4–5 minutes until just tender. Drain well.
- In a large skillet over medium heat, melt butter.
- Add garlic and sauté for 30 seconds until fragrant.
- Add the cooked vegetables to the skillet and toss to coat evenly.
- Season with salt and black pepper.
- Remove from heat and sprinkle with fresh parsley before serving.
Notes
- You can use frozen vegetables if fresh ones aren’t available.
- Adjust seasoning to taste.
- For extra flavor, add a squeeze of lemon juice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg