Description
This healthy sautéed vegetables recipe is a quick, colorful, and nutrient-rich side dish perfect for any meal or dietary plan!
Ingredients
1 tbsp olive oil or avocado oil
1/2 yellow onion, sliced
1 cup broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup baby carrots, halved lengthwise
1 cup mushrooms, sliced
2 cups spinach or kale
2 cloves garlic, minced
Salt & black pepper to taste
Optional: red chili flakes, lemon juice, or balsamic glaze
Instructions
1. Heat oil in a skillet over medium-high heat.
2. Add onions, carrots, and broccoli. Sauté for 4–5 minutes.
3. Stir in peppers, mushrooms, and garlic. Cook for 3–4 minutes.
4. Add greens and sauté until wilted.
5. Season with salt, pepper, and optional toppings.
Notes
Cut vegetables evenly for consistent cooking.
Avoid crowding the pan — cook in batches if needed.
Add acidic toppings like lemon or vinegar to brighten flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg