Description
Healthy high-fibre chocolate oatmeal packed with nutrients for a quick and satisfying breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp cocoa powder
- 1 cup milk of choice (dairy or soy recommended)
- 1/2 tbsp pure maple syrup
Instructions
- Combine rolled oats, chia seeds, and cocoa powder in a small saucepan.
- Add milk and maple syrup, stirring to mix well.
- Bring to a low boil over medium-high heat, then reduce to simmer.
- Simmer for 5-10 minutes, stirring frequently, until creamy.
- Serve with optional toppings like berries, coconut, nut butter, or seeds.
Notes
- Nutritional info does not include toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 366
- Sugar: 13g
- Sodium: 101mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 20mg