Description
A quick, nutritious, and vibrant one-pan dinner made with lean chicken breast and colorful vegetables. Ready in just 25 minutes!
Ingredients
1 ½ lbs boneless, skinless chicken breasts, diced
1 tbsp olive oil
1 tsp garlic powder
1 tsp Italian seasoning
Salt & black pepper to taste
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 medium zucchini, sliced
1 small red onion, chopped
1 cup broccoli florets
Optional: squeeze of lemon juice or red pepper flakes for a kick
Instructions
1. Dice chicken and season with garlic powder, Italian seasoning, salt, and pepper.
2. Heat olive oil in skillet over medium-high heat. Sear chicken for 5–7 minutes. Remove and set aside.
3. Add onion, peppers, zucchini, and broccoli. Sauté for 5–6 minutes until tender-crisp.
4. Return chicken to skillet and toss everything together.
5. Add optional lemon juice or red pepper flakes for extra flavor.
6. Serve hot directly from skillet.
Notes
For best texture, don’t overcrowd the pan.
Lemon juice brightens the dish—add at the end.
Customize with your favorite veggies or protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg