Description
This better-than-takeout meal delivers crispy chicken, fresh veggies, and creamy sauce all wrapped up in a golden, crunchy tortilla.
Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked crispy chicken strips (grilled or air-fried)
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheddar or Mexican cheese blend
- 1/4 cup plain Greek yogurt or light sour cream
- 2 tbsp ranch dressing or chipotle sauce
- 2 tostada shells (or baked tortilla chips)
- Olive oil spray or light butter for pan
Instructions
- Heat tortillas in the microwave for 15 seconds to soften them.
- Layer chicken, lettuce, tomatoes, cheese, sauce, and tostada shell in the center of each tortilla. Top with Greek yogurt.
- Fold the edges tightly over the center to form a sealed wrap. Flip seam-side down.
- In a nonstick skillet, spray with olive oil and cook the wrap seam-side down for 2-3 minutes per side until golden and crispy.
- Cut in half and serve with salsa, avocado, or lime.
Notes
- Use grilled or air-fried chicken for a healthier option.
- Baked tortilla chips can substitute tostada shells for crunch.
- Greek yogurt adds creaminess with fewer calories.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg