Ingredients
Scale
Ingredients:
For the Ground Turkey:
- 1 lb ground turkey (or chicken)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon soy sauce
- 1/2 teaspoon chili flakes (optional)
- 1/2 cup mushrooms (chopped)
- 1/4 cup onion (diced)
For the Roasted Veggies:
- 1/2 cup zucchini (sliced)
- 1/2 cup yellow squash (sliced)
- 1/2 cup bell peppers (chopped)
- 1/2 cup broccoli florets
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Bowl:
- 1 cup cooked white or brown rice
Instructions
Step by Step:
1️⃣ Prepare the Roasted Veggies:
- Preheat oven to 400°F (200°C).
- Toss zucchini, squash, bell peppers, and broccoli with olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.
2️⃣ Cook the Ground Turkey:
- Heat olive oil in a pan over medium heat. Add diced onions and mushrooms, sauté for 3-4 minutes.
- Add ground turkey, breaking it apart with a spoon. Season with salt, black pepper, garlic powder, onion powder, and chili flakes.
- Cook until browned, then stir in soy sauce. Simmer for 2 minutes.
3️⃣ Assemble the Bowl:
- Place rice in a bowl, then top with roasted veggies and cooked turkey mixture.
4️⃣ Serve & Enjoy:
- Garnish with extra soy sauce or a drizzle of your favorite sauce.
Notes
Cooking Note:
For extra flavor, marinate the turkey in soy sauce, garlic, and a splash of sesame oil for 15 minutes before cooking. You can also swap white rice for cauliflower rice for a low-carb version!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: ~450
- Protein: ~38g