Ingredients

Ingredients:

For the Sausages & Greens:

4 pork or chicken sausages

1 tbsp olive oil

1 cup spinach

1/2 cup green peas

1/2 cup shredded Brussels sprouts

1/4 cup mushrooms, sliced

1 tbsp butter

1/2 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

For the Sweet Potato Mash:

2 large sweet potatoes, peeled & chopped

1 tbsp butter

1/4 cup milk (or dairy-free alternative)

1/2 tsp cinnamon (optional)

1/2 tsp salt

Instructions

Step by Step:

Prepare the Sweet Potato Mash:

Boil sweet potatoes for 15 minutes until fork-tender. Drain, then mash with butter, milk, salt, and cinnamon until smooth.

Cook the Sausages:

Heat olive oil in a pan over medium heat. Grill the sausages for 10-12 minutes, turning occasionally, until browned and cooked through.

Sauté the Greens:

In the same pan, add butter, garlic powder, Brussels sprouts, mushrooms, spinach, and peas. Sauté for 5 minutes until softened. Season with salt and pepper.

Assemble the Plate:

Spread the sweet potato mash on a plate, place the grilled sausages on top, and add the sautéed greens on the side.

Garnish & Serve:

Top with an extra dollop of butter for extra richness. Serve hot and enjoy

Prep Time: 10
Cook Time: 25

Nutrition

Calories: 450
Protein: 25g