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Grilled chicken breast served with roasted sweet potato and steamed vegetables on a white plate.

Grilled Chicken with Sweet Potato & Veggies


  • Author: Mery Johnston
  • Total Time: 60 minutes

Ingredients

Scale

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 large sweet potato
  • 1 cup mixed vegetables (broccoli, carrots, cauliflower)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp cayenne pepper (optional, for spice)
  • 1 tbsp butter (for sweet potato)

Instructions

Step by Step:

1️⃣ Prepare the Sweet Potato:

  • Preheat oven to 400°F (200°C).
  • Wash sweet potato, pierce it with a fork, and bake for 45-50 minutes until soft.

2️⃣ Season the Chicken:

  • Rub chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper.
  • Add cayenne pepper if you like some heat!

3️⃣ Grill the Chicken:

  • Heat a grill or skillet over medium-high heat.
  • Cook chicken for 5-7 minutes per side, or until internal temp reaches 165°F (75°C).

4️⃣ Steam the Vegetables:

  • In a pot, steam mixed vegetables for 5 minutes until tender but crisp.
  • Season lightly with salt and a drizzle of olive oil.

5️⃣ Assemble & Serve:

  • Split the baked sweet potato, add butter, and fluff with a fork.
  • Serve alongside grilled chicken and steamed veggies.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes

Nutrition

  • Calories: ~400 per serving
  • Protein: ~35g