Ingredients
Scale
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 large sweet potato
- 1 cup mixed vegetables (broccoli, carrots, cauliflower)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper (optional, for spice)
- 1 tbsp butter (for sweet potato)
Instructions
Step by Step:
1️⃣ Prepare the Sweet Potato:
- Preheat oven to 400°F (200°C).
- Wash sweet potato, pierce it with a fork, and bake for 45-50 minutes until soft.
2️⃣ Season the Chicken:
- Rub chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper.
- Add cayenne pepper if you like some heat!
3️⃣ Grill the Chicken:
- Heat a grill or skillet over medium-high heat.
- Cook chicken for 5-7 minutes per side, or until internal temp reaches 165°F (75°C).
4️⃣ Steam the Vegetables:
- In a pot, steam mixed vegetables for 5 minutes until tender but crisp.
- Season lightly with salt and a drizzle of olive oil.
5️⃣ Assemble & Serve:
- Split the baked sweet potato, add butter, and fluff with a fork.
- Serve alongside grilled chicken and steamed veggies.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
Nutrition
- Calories: ~400 per serving
- Protein: ~35g