Ingredients
Scale
Ingredients:
🔹 For the Chicken:
- 1 boneless, skinless chicken breast
- 1 teaspoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
🔹 For the Sides:
- 1/2 avocado, sliced
- 1/2 cup steamed broccoli
- 1/2 cup cherry tomatoes, halved
🔹 For Garnish:
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 teaspoon paprika
- 1 teaspoon lemon juice
Instructions
Step by Step:
1️⃣ Grill the Chicken:
- Rub the chicken breast with olive oil, garlic powder, oregano, salt, and black pepper.
- Heat a grill pan over medium-high heat and cook for 5-6 minutes per side until fully cooked.
2️⃣ Steam the Broccoli:
- Steam broccoli for 3-4 minutes until tender but still vibrant green.
3️⃣ Prepare the Avocado & Tomatoes:
- Slice the avocado and sprinkle with paprika and red pepper flakes.
- Halve the cherry tomatoes and drizzle with a bit of lemon juice.
4️⃣ Assemble the Plate:
- Arrange grilled chicken, steamed broccoli, avocado slices, and cherry tomatoes on a plate.
- Serve fresh and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: ~400 per serving
- Protein: ~40g