Description
A power-packed breakfast featuring juicy garlic pepper steak medallions, crispy roasted potatoes with cream cheese, fluffy scrambled eggs, and avocado – perfect for muscle-building mornings or weekend indulgence.
Ingredients
12 oz sirloin steak, cut into medallions
1 tbsp olive oil
2 cloves garlic, minced
1 tsp cracked black pepper
Salt to taste
1 tbsp unsalted butter (for finishing)
2 cups baby potatoes, quartered
1 tbsp olive oil
1/2 tsp garlic powder
Salt & pepper to taste
1 tbsp whipped cream cheese (optional topping)
4 large eggs
1/4 cup milk or cream
1/3 cup shredded cheddar cheese
Salt & pepper to taste
1 tsp butter for cooking
1/2 avocado, diced
Instructions
1. Preheat oven or skillet to 400°F and toss potatoes in olive oil, garlic powder, salt, and pepper. Roast or pan-fry until golden.
2. Heat olive oil in skillet and sear steak medallions 2–3 minutes per side. Add garlic and butter at the end, basting until golden.
3. Whisk eggs with milk, salt, and pepper. Cook low and slow in butter, stirring gently. Add cheddar cheese halfway through.
4. Assemble everything on a plate: potatoes with cream cheese, medallions, scrambled eggs, and diced avocado.
5. Season and serve hot.
Notes
For crispier potatoes, spread them out in a single layer and use a cast-iron skillet.
Let steak sit at room temperature before cooking for better browning.
Add a slice of sourdough or a green smoothie for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Pan-seared, Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 520
- Sugar: 2g
- Sodium: 420mg
- Fat: 34g
- Saturated Fat: 14g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 270mg