Description
This easy family dinner features crispy garlic herb chicken wings with smashed potatoes and sautéed spinach. Perfect for a bold, comforting meal.
Ingredients
Scale
- 2 lbs chicken wings
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp fresh parsley, chopped
- Optional: pinch of red pepper flakes for heat
- 1.5 lbs baby red potatoes
- 3 tbsp butter (melted)
- 1 tbsp Dijon mustard
- 1 tbsp chopped parsley
- 1 tsp garlic (minced)
- Salt, pepper, and chili flakes to taste
- 4 cups fresh spinach
- 2 tsp olive oil or butter
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Optional: dash of lemon juice or red pepper flakes
Instructions
- Toss chicken wings in olive oil, paprika, garlic powder, Italian seasoning, and a dash of salt and pepper.
- Bake at 400°F for 35–40 minutes (flip halfway) or air fry for 20–25 minutes.
- Boil red potatoes until fork-tender (about 15 minutes). Drain, place on a baking sheet, gently smash, then brush with the mustard butter mix.
- Broil smashed potatoes on high for 10–12 minutes or until golden and crispy. Top with parsley and chili flakes.
- Heat olive oil, add garlic, then toss in spinach. Cook 2–3 minutes until wilted. Season with salt, pepper, and a squeeze of lemon.
Notes
- For extra crispiness, pat the chicken wings dry before seasoning.
- Adjust the spice level with more or less red pepper flakes.
- Use fresh herbs for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking/Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 120mg