Description
A high-protein meal prep bowl featuring garlic herb chicken, roasted baby potatoes, steamed broccoli, and jasmine rice. Perfect for a healthy weeknight dinner or easy lunch.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & black pepper to taste
- 2 cups cooked jasmine rice
- 1½ cups baby potatoes, halved
- 1 tbsp butter or olive oil (for potatoes)
- 1 tsp dried parsley
- 1½ cups broccoli florets, steamed
- Optional: fresh parsley for garnish
Instructions
- Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Sear over medium heat until golden, then bake or cover and cook through.
- Toss halved baby potatoes in butter or olive oil, season with salt and parsley. Roast at 400°F for 25–30 mins until golden brown.
- Steam broccoli florets until tender-crisp, about 5–6 mins.
- Cook jasmine rice or use pre-cooked for convenience.
- Slice chicken, plate with rice, potatoes, and broccoli. Sprinkle fresh parsley.
Notes
- Store leftovers in airtight containers for up to 3 days.
- Substitute rice with quinoa for a lower-carb option.
- Use fresh herbs if available for stronger flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg