Description
A quick and healthy one-pan dinner featuring garlic herb chicken with asparagus and cherry tomatoes served over rice.
Ingredients
- Bite-size cooked chicken pieces
- Asparagus spears (cut into pieces)
- Cherry tomatoes (red and yellow, halved)
- Cooked rice
- Olive oil
- Garlic (minced)
- Italian-style herbs/seasoning
- Salt & black pepper
Instructions
- Cook rice and set aside.
- Season chicken with herbs, salt, and pepper, then sauté in olive oil until browned and cooked through.
- Add asparagus and cook until tender-crisp.
- Stir in garlic and cherry tomatoes and cook just until tomatoes soften and get glossy.
- Serve the chicken and veggie mixture over rice.
Notes
- Use fresh garlic for best flavor.
- Adjust seasoning to taste.
- Serve immediately for best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg