Description
A quick and delicious one-pan seafood dinner featuring garlic butter shrimp and scallops with roasted broccoli.
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 1/2 lb sea scallops (optional), patted very dry
- 4 cups broccoli florets
- 2 tbsp olive oil, divided
- 3 tbsp butter
- 4 cloves garlic, minced
- 1 tbsp lemon juice (plus lemon wedges, optional)
- 1 tsp paprika
- 1/2 tsp Italian seasoning (or dried parsley)
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- Pinch red pepper flakes (optional)
Instructions
- Preheat oven to 425°F. Toss broccoli with 1 tbsp olive oil, a pinch of salt and pepper. Roast 12–15 minutes until browned on the edges.
- Pat shrimp and scallops very dry. Season with paprika, Italian seasoning, salt, pepper (and red pepper flakes if using).
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add scallops in a single layer and sear 1–2 minutes per side until golden. Remove to a plate.
- In the same skillet, add butter. Add shrimp and cook 1–2 minutes per side until pink and just cooked through.
- Lower heat to medium. Stir in garlic and cook 30 seconds until fragrant. Add lemon juice and toss everything together. Return scallops to the skillet and spoon sauce over the top.
- Plate seafood with roasted broccoli and drizzle any extra garlic butter sauce over everything.
Notes
- Make sure to pat the shrimp and scallops dry before cooking to ensure a good sear.
- Adjust seasoning to taste.
- For extra flavor, add a splash of white wine when cooking the garlic.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Pan-searing, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 48g
- Cholesterol: 300mg