Ingredients
Scale
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp butter (or olive oil)
- 3 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp paprika
- ½ tsp dried oregano
For the Roasted Vegetables:
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp Italian seasoning
Instructions
Step by Step:
1️⃣ Prepare the Chicken:
- Season the chicken breasts with salt, pepper, paprika, and oregano.
- Heat butter in a pan over medium heat.
- Add garlic and cook for 30 seconds until fragrant.
- Add the chicken and cook for 5-7 minutes per side until golden brown and fully cooked.
2️⃣ Roast the Vegetables:
- Preheat oven to 200°C (400°F).
- Toss the vegetables with olive oil, salt, pepper, and Italian seasoning.
- Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.
3️⃣ Serve & Enjoy:
- Plate the garlic butter chicken with the roasted vegetables on the side.
- Enjoy this flavorful and healthy meal!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: ~350 per serving
- Protein: ~30g