Description
Indulge in fluffy baked protein pancake bowls made with Greek yogurt, strawberries & protein powder – a sweet, healthy breakfast you’ll crave!
Ingredients
1/2 cup plain Greek yogurt
1/4 cup protein powder (vanilla works best)
1 egg
1/4 tsp baking powder
1/4 cup milk of choice
2 tbsp flour (oat, almond, or regular)
1/4 cup diced strawberries (or berries of choice)
Optional: drizzle of peanut butter or maple syrup
Instructions
1. Preheat oven to 350°F (175°C) and lightly grease an oven-safe ramekin.
2. In a bowl, whisk together Greek yogurt, protein powder, egg, baking powder, milk, and flour until smooth.
3. Fold in diced strawberries or preferred fruit.
4. Pour the batter into the ramekin and smooth the top.
5. Bake for 20–25 minutes until golden and cooked through.
6. Serve warm with peanut butter, syrup, or favorite toppings.
Notes
Check at 20 minutes to prevent overbaking.
Can be microwaved for 2–3 minutes instead of baking.
Make multiple bowls for easy weekly meal prep.
Customize with chocolate chips, banana, or nut butter.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 330
- Sugar: 6g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 185mg