Description
Fluffy and healthy Greek yogurt bagels made with just two ingredients. These easy homemade bagels require no yeast and are packed with protein.
Ingredients
Scale
- 1 cup plain Greek yogurt (thick, preferably 2% or whole)
- 1 cup self-rising flour
- 1 egg, beaten (for egg wash)
- Toppings (choose one): Everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Preheat oven to 375°F. Line a baking sheet with parchment paper.
- In a bowl, mix Greek yogurt and self-rising flour until a shaggy dough forms.
- Transfer to a lightly floured surface and knead 1–2 minutes until smooth (add a little flour if sticky).
- Divide into 4 equal pieces. Roll each into a rope and pinch ends together to form a bagel shape.
- Place on the baking sheet. Brush tops with beaten egg and sprinkle with desired topping.
- Bake 20–25 minutes until golden brown and cooked through. Cool a few minutes before slicing.
Notes
- Use thick Greek yogurt for best results.
- Knead just enough to form a smooth dough—overworking can make them tough.
- Customize with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 190
- Sugar: 2g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg