Description
Fuel up with this quick energy-boosting breakfast idea!
Ingredients
Scale
- 1 slice whole grain toast
- 1 ripe avocado
- Pinch of red pepper flakes
- Drizzle of honey
- 1/4 cup fresh blueberries
- 1/4 cup fresh raspberries
Instructions
- Toast your whole grain bread until golden and crispy.
- Cut and scoop out the avocado into a bowl, then mash until smooth with a few chunks for texture.
- Spread the creamy avocado over the warm toast and sprinkle with red pepper flakes.
- Add a light drizzle of honey for a sweet-savory combo.
- Serve your toast with fresh blueberries and raspberries on the side.
Notes
- Use ripe avocado for the best texture.
- Adjust red pepper flakes to taste for desired spiciness.
- Substitute berries with other seasonal fruits if preferred.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg