Looking for a balanced, satisfying meal that’s as comforting as it is nourishing? What if you could get it all on one plate—in under an hour—with golden seared chicken, zesty lemon butter sauce, sweet roasted potatoes, and vibrant broccoli? This lemon butter chicken with sweet potato & broccoli recipe is your new go-to!
Ingredients
- 1 medium sweet potato
- 1 cup broccoli florets
- 200g chicken breast, cut into chunks
- 1 tbsp butter
- 1 tbsp olive oil
- 1 garlic clove, minced
- Juice of 1/2 lemon
- Salt and black pepper to taste
- Optional: chopped parsley for garnish
Step-by-Step
1. Roast the Sweet Potato
Pierce the sweet potato with a fork and roast it at 400°F (200°C) for 45 minutes until fork-tender. This creates that creamy, naturally sweet base that balances the lemony chicken perfectly.
2. Steam the Broccoli
Steam broccoli florets for 4–5 minutes until tender-crisp. It adds vibrant color and crunch, making this dish as energizing as it is delicious.
3. Sauté the Chicken
Heat olive oil in a skillet on medium. Add chicken, season with salt and pepper, and sauté for 6–8 minutes until golden brown and juicy. This is your flavor-packed lean protein base.
4. Make Lemon Butter Sauce
In the same skillet, melt butter and add garlic. Cook for 1 minute until fragrant, then squeeze in lemon juice. Toss chicken back in to coat it evenly in the citrusy, buttery goodness.
5. Plate and Serve
Arrange sweet potato, broccoli, and lemon butter chicken on a plate. Garnish with parsley if desired. Every bite hits the sweet-salty-savory trifecta.
Variations
- Use boneless chicken thighs for even more tenderness and flavor.
- Add chili flakes to the butter for a spicy twist.
- Swap broccoli for green beans or asparagus depending on the season.
- Use ghee or avocado oil for a dairy-free and paleo-friendly variation.
Cooking Note
- Don’t skip the lemon zest if you love a bolder citrus punch.
- To save time, microwave sweet potato for 5–7 minutes before roasting.
Serving Suggestions
This dish pairs perfectly with a light side salad or quinoa for an extra grain boost. You can also meal prep it in advance for grab-and-go lunches.
Storing Tips for the Recipe
Store leftovers in an airtight container for up to 3 days in the fridge. Reheat in the microwave or stovetop, adding a splash of broth or lemon juice to refresh the flavors.
Timing
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Yield: 1 serving
Nutritional Information (Per Serving):
Calories: 430
Protein: 36g
Sodium: 380mg
Healthier Alternatives for the Recipe
- Use sweet potato wedges roasted with olive oil spray to lower fat content.
- Replace butter with Greek yogurt for a creamy tangy finish.
- Swap chicken with grilled tofu for a vegetarian version.
Common Mistakes to Avoid
- Overcooking the chicken: leads to dryness—pull it off as soon as it’s just done.
- Skipping the lemon: removes the sauce’s flavor punch.
- Undercooking the sweet potato: makes the texture too firm.
Conclusion
This Lemon Butter Chicken with Sweet Potato & Broccoli is the perfect recipe when you need a no-fuss, healthy, and flavor-packed dinner. Whether you’re meal prepping or craving clean comfort food, this dish delivers every time. Try it tonight and tag us in your plate pics—we’d love to see how you make it your own!
Frequently Asked Questions (FAQs)
Can I make this recipe in advance?
Yes! It holds up well in the fridge for 3 days and reheats beautifully.
What can I use instead of butter?
Olive oil, ghee, or even dairy-free butter alternatives work great.
Can I double the recipe?
Absolutely—just scale up each ingredient and use a larger skillet and baking tray.
lemon butter chicken with sweet potato and broccoli
- Total Time: 55 minutes
- Yield: 1 serving 1x
Description
Lemon Butter Chicken with Sweet Potato & Broccoli is the ultimate clean, balanced meal—perfect for weeknights, meal prep, or wholesome comfort!
Ingredients
1 medium sweet potato
1 cup broccoli florets
200g chicken breast, cut into chunks
1 tbsp butter
1 tbsp olive oil
1 garlic clove, minced
Juice of 1/2 lemon
Salt and black pepper to taste
Optional: chopped parsley for garnish
Instructions
1. Preheat oven to 400°F (200°C). Pierce sweet potato and roast for 45 minutes until soft.
2. Steam broccoli for 4–5 minutes until tender-crisp.
3. In a skillet, heat olive oil. Sauté chicken with salt and pepper until golden and cooked through.
4. Add butter and garlic to the pan. Once fragrant, add lemon juice and toss chicken to coat in sauce.
5. Plate the chicken with broccoli and roasted sweet potato. Garnish with parsley and serve hot.
Notes
You can roast the broccoli instead of steaming for a crispier texture.
Add lemon zest for more citrus punch.
Swap sweet potato for quinoa or brown rice if desired.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 430
- Sugar: 5g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg