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chicken veggie lo mein

25-Minute Chicken Veggie Lo Mein That Beats Takeout Every Time


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  • Author: Mery Johnston
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and easy chicken veggie lo mein that’s better than takeout. Packed with fresh vegetables and tender chicken in a savory sauce.


Ingredients

Scale
  • 8 oz lo mein noodles (or spaghetti)
  • 1 lb chicken breast, thinly sliced
  • 2 tbsp oil (avocado or vegetable), divided
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 cup bean sprouts
  • 1/2 cup carrots, matchstick-cut
  • 1/2 cup bell pepper, thinly sliced
  • 3 green onions, sliced (optional)
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp brown sugar (or honey)
  • 1 tbsp sesame oil
  • 2 tsp cornstarch
  • 1/3 cup chicken broth (or water)
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, minced (optional)

Instructions

  1. Cook noodles according to package directions. Drain and toss with a tiny splash of oil to prevent sticking.
  2. Whisk sauce ingredients together in a bowl until smooth; set aside.
  3. Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry 4–6 minutes until cooked through. Remove to a plate.
  4. Add remaining 1 tbsp oil. Stir-fry broccoli, snap peas, carrots, and bell pepper for 3–4 minutes until crisp-tender.
  5. Add bean sprouts and cooked noodles to the pan. Return chicken to the skillet.
  6. Pour in the sauce and toss continuously for 1–2 minutes until glossy and thickened.
  7. Top with green onions and serve hot.

Notes

  • Use any vegetables you prefer.
  • For a vegetarian version, substitute chicken with tofu.
  • Adjust sauce sweetness or saltiness to taste.
  • Prep Time: 12 minutes
  • Cook Time: 13 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 510
  • Sugar: 8g
  • Sodium: 950mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 5g
  • Protein: 34g
  • Cholesterol: 75mg