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cajun chicken with bell peppers

Spicy Cajun Chicken with Bell Peppers in Just 30 Minutes


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  • Author: Mery Johnston
  • Total Time: 37 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A flavorful and easy-to-make Cajun chicken dish with bell peppers, cream cheese, and cheddar cheese, baked to perfection.


Ingredients

Scale
  • 2 long sweet peppers, thinly sliced (swap in red/yellow/orange bell peppers)
  • 4 small chicken breasts
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1/2 tsp oregano
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 6 cloves garlic, minced
  • 1 cup cream cheese
  • 1/2 cup cheddar cheese, shredded

Instructions

  1. Preheat the oven to 375°F and spray a baking dish with oil.
  2. Cover the baking dish with sliced peppers and place chicken breasts on top of them.
  3. In a small bowl, combine smoked paprika, onion powder, cayenne pepper, oregano, salt, and black pepper.
  4. Sprinkle the chicken with the spice mixture and minced garlic, ensuring both sides are covered. Rub the garlic and spices into the chicken.
  5. Top each chicken breast with about 2 tbsp of cream cheese, using all of it.
  6. Sprinkle the baking dish with cheddar cheese.
  7. Bake for 25-30 minutes until chicken is cooked through. Broil for 2 minutes to brown the cheese.
  8. Place some pepper slices on top of the chicken before serving.

Notes

  • Adjust cayenne pepper for more or less heat.
  • Use any color bell peppers for variety.
  • Serve with rice or a side salad.
  • Prep Time: 5 minutes
  • Cook Time: 32 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 521
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 32g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 51g
  • Cholesterol: 180mg