Description
A quick and healthy weeknight dinner packed with flavor and color, featuring seasoned ground beef and sautéed veggies over rice.
Ingredients
Scale
- 1 cup cooked jasmine or basmati rice
- 1/2 lb lean ground beef (or ground turkey for lighter option)
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tsp sesame oil
- 1/2 tsp chili flakes (optional for heat)
- 1 small zucchini, sliced
- 1 red bell pepper, thinly sliced
- 1/2 cup broccoli florets
- 1/2 cup mushrooms, halved
- 1 small carrot, diced
- 2 tbsp olive oil
- Salt & pepper to taste
- Green onion or sesame seeds for topping (optional)
Instructions
- Cook rice according to package directions.
- Cook ground beef with soy sauce, hoisin, sesame oil, and chili flakes until browned.
- Sauté mushrooms, zucchini, red bell pepper, carrot, and broccoli with olive oil, salt, and pepper until tender.
- Assemble the bowl with rice, beef, and veggies.
- Garnish with green onion or sesame seeds if desired.
Notes
- Use ground turkey for a lighter option.
- Adjust chili flakes to control spiciness.
- Meal prep friendly – stores well in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 8g
- Sodium: 1200mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg