Need a grab-and-go breakfast that’s high in protein, packed with flavor, and requires virtually zero prep? These 4-Ingredient Sausage Muffins are your answer. Whether you’re feeding a crowd or meal-prepping for the week, this no-fuss recipe combines savory sausage, gooey cheddar, fluffy eggs, and your favorite baking mix into one hearty muffin. Ready in under 30 minutes, they’re ideal for busy mornings or post-workout fuel. Best of all — there’s no chopping or fancy equipment needed!
Ingredients
- 1 lb ground breakfast sausage (turkey or pork)
- 2 cups shredded cheddar cheese
- 1 1/2 cups Bisquick or any baking mix
- 4 large eggs
Step-by-Step Instructions
Step 1: Preheat and prepare sausage
- Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin with spray or oil.
- In a skillet, cook sausage over medium heat until fully browned and crumbly. Let it cool slightly.
Step 2: Mix the muffin batter
- In a large bowl, whisk the 4 eggs until smooth.
- Add the cooked sausage, shredded cheddar, and baking mix to the eggs.
- Stir everything together until a thick batter forms.
Step 3: Fill and bake
- Spoon the batter evenly into the greased muffin tin cups (about 3/4 full).
- Bake for 20–25 minutes or until golden brown and a toothpick comes out clean.
Variations
- Spicy kick: Use hot sausage or add red pepper flakes.
- Veggie boost: Mix in frozen spinach or chopped cooked veggies.
- Different cheese: Try pepper jack or mozzarella for a twist.
- Low-carb option: Use a low-carb baking mix like Carbquik.
Cooking Note
- Make sure the sausage is fully drained and slightly cooled before mixing to avoid a greasy batter.
- Don’t overbake or they can become dry — check at 20 minutes.
- These muffins rise slightly but won’t dome like cupcakes — that’s normal!
Serving Suggestions
Serve these warm for breakfast with avocado, fruit, or Greek yogurt on the side. They also make a great addition to lunchboxes or snack plates. For a heartier meal, pair with a side salad or roasted potatoes. They’re delicious dipped in hot sauce or salsa!
Storing Tips for the Recipe
Once cooled, store muffins in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 30–45 seconds. They also freeze well — wrap individually and freeze for up to 2 months. Thaw overnight or reheat directly from frozen.
Timing
Prep Time: 10 minutes
Cooking Time: 20–25 minutes
Total Time: 30–35 minutes
Yield: 12 muffins
Nutritional Information (Per Muffin)
Calories: ~160
Protein: ~10g
Sodium: ~300mg
Healthier Alternatives for the Recipe
Swap out regular sausage for lean turkey sausage to reduce fat. Use a reduced-fat cheddar to cut down on calories. Opt for a whole grain or low-carb baking mix for added fiber or fewer carbs. You can also reduce cheese to 1 1/2 cups without losing much flavor.
Common Mistakes to Avoid
- Not draining sausage: Excess grease will make the muffins soggy.
- Overmixing: Stir just until combined to avoid dense muffins.
- Using too much baking mix: Stick to 1 1/2 cups or muffins may turn dry.
- Skipping grease in the pan: These will stick without proper prep!
Conclusion
With just four ingredients and one bowl, these 4-Ingredient Sausage Muffins deliver maximum protein with minimum effort. Perfect for meal prep, weekend brunches, or snack attacks, they’re endlessly customizable and guaranteed to keep you satisfied. Make a batch today and transform your breakfast routine!
Frequently Asked Questions (FAQs)
Q1: Can I use almond flour instead of Bisquick?
A: Not directly — Bisquick has leaveners. You’d need to adjust ratios and add baking powder.
Q2: Are these gluten-free?
A: Only if using a certified gluten-free baking mix.
Q3: Can I double the recipe?
A: Yes! Just use 2 muffin tins or bake in batches.
Q4: Can I prep the batter ahead of time?
A: It’s best to bake immediately, but you can cook sausage and store ingredients separately to mix later.
4-Ingredient Sausage Muffins
- Total Time: 35 minutes
- Yield: 12 muffins 1x
Description
Quick and easy 4-ingredient sausage muffins made with turkey sausage, cheese, baking mix, and eggs – the perfect protein-packed breakfast!
Ingredients
1 lb ground breakfast sausage (turkey)
2 cups shredded cheddar cheese
1 1/2 cups Bisquick or any baking mix
4 large eggs
Instructions
1. Preheat oven to 350°F and grease a 12-cup muffin tin.
2. Cook sausage in a skillet over medium heat until browned. Let cool slightly.
3. In a large bowl, whisk eggs. Stir in cooked sausage, cheese, and baking mix.
4. Mix until a thick batter forms.
5. Spoon batter into muffin cups, filling 3/4 full.
6. Bake for 20–25 minutes until golden and a toothpick comes out clean.
Notes
Let sausage cool before mixing to avoid greasy muffins.
Store in fridge up to 5 days or freeze for 2 months.
Reheat in microwave 30–45 seconds.
Try different cheeses or add-ins like veggies or spice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 105mg