Did you know that shrimp is one of the fastest‑cooking proteins in your kitchen—ready in under 10 minutes? Yet it’s often overcooked, leaving it rubbery rather than juicy. Enter the garlic parmesan roasted shrimp , a method that locks in moisture, layers on bold flavor, and transforms simple shrimp into a restaurant‑worthy dish. In this post, we’ll walk you through every step, including flavor tweaks, storage tips, and creative serving ideas.
Ingredients
- 1 lb large shrimp (peeled, deveined, tails on)
- 2 tbsp olive oil
- 4 garlic cloves, minced
- ⅓ cup finely grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
- 1 tsp smoked paprika
- Salt & freshly ground black pepper, to taste
- Lemon wedges, for serving
Step‑by‑Step Instructions
Step 1: Preheat & Prepare
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. This ensures easy cleanup and crisp shrimp edges.
Step 2: Toss Shrimp with Seasonings
In a large bowl, combine the olive oil, minced garlic, smoked paprika, salt, and pepper. Add the shrimp and toss until every piece is evenly coated.
Step 3: Add Parmesan & Parsley
Sprinkle the Parmesan cheese and chopped parsley over the shrimp. Toss gently to adhere the cheese to the shrimp without breaking the pieces.
Step 4: Roast in the Oven
Arrange the shrimp in a single layer on the prepared baking sheet. Roast for 8–10 minutes, or until shrimp are pink, opaque, and just cooked through. Watch closely after minute 8 to avoid overcooking.
Step 5: Finish & Serve
Remove from oven and transfer to a serving plate. Garnish with extra parsley and serve with lemon wedges for a bright, acidic finish.
Variations
- Spicy Kick: Add ¼ tsp red pepper flakes or a drizzle of hot sauce.
- Herb Twist: Use a mix of basil, oregano, and thyme in place of parsley.
- Cheesy Crust: Mix Panko breadcrumbs with Parmesan for extra crunch.
- Grilled Version: Thread shrimp onto skewers and grill 2–3 min per side instead of roasting.
Cooking Note
- Shrimp cook very fast—pull them as soon as they turn pink and opaque to avoid rubberiness.
- Let shrimp sit a minute off the heat to let residual heat finish cooking evenly.
- Freshly grated Parmesan yields better melting and texture than pre‑grated.
Serving Suggestions
This shrimp is endlessly versatile. Serve it over garlic butter pasta, creamy risotto, steamed vegetables, or a crisp side salad. Use it as a taco filling with slaw, or alongside crusty bread to mop up the garlic‑parmesan juices. For a low-carb option, pair with zoodles or cauliflower rice.
Storing Tips for the Recipe
Store leftover shrimp in an airtight container in the fridge for up to 2 days. Reheat gently in a 350°F oven for 5–7 minutes or in a skillet with a splash of olive oil. Avoid microwave reheating, which can make shrimp rubbery.
Timing
Prep Time: 5 minutes
Cooking Time: 8–10 minutes
Total Time: 15 minutes (versus ~25–30 min average seafood bake)
Yield: 4 servings
Nutritional Information (Per Serving)
Estimates based on ingredient data—shrimp is naturally low in carbs and high in protein.
- Calories: 180 kcal
- Protein: 22 g
- Sodium: 480 mg
- Fat: 10 g
- Carbohydrates: 2 g
Healthier Alternatives for the Recipe
- Use olive oil spray instead of full 2 tbsp to cut fat.
- Swap Parmesan for a light cheese or nutritional yeast for lower fat.
- Add more herbs and lemon zest to boost flavor without extra calories.
Common Mistakes to Avoid
- Overcrowding: Shrimp should lay flat—not piled—to roast evenly.
- Too much garlic: Minced too fine or in excess can burn and turn bitter.
- Using pre‑grated cheese: It contains anti-caking agents that can affect melt quality.
Conclusion
With just a handful of ingredients and under 15 minutes, **garlic parmesan roasted shrimp** turns dinner into a savory, restaurant-style experience. Whether you’re cooking for family, entertaining guests, or meal prepping, this recipe shines. Try it tonight and let me know your favorite variation!
Frequently Asked Questions (FAQs)
Can I use frozen shrimp?
Yes—just thaw fully and pat dry before seasoning to avoid excess moisture.
Is this recipe spicy?
Not by default—but you can add red pepper flakes or cayenne to amp up the heat.
Can I double it?
Absolutely! Just spread on two sheets and roast in batches for best results.
Will it work on the grill?
Yes—use skewers and grill 2–3 minutes per side over medium-high heat.
Garlic Parmesan Roasted Shrimp – Crispy & Savory 20‑Min Seafood Delight
- Total Time: 20 mins
- Yield: 4 servings
Description
Crispy, juicy, and flavor-packed, these Garlic Parmesan Roasted Shrimp are the perfect appetizer or main course for seafood lovers.
Ingredients
Large shrimp – 1 lb (peeled and deveined, tails on)
Olive oil – 2 tbsp
Garlic – 4 cloves (minced)
Grated Parmesan cheese – ⅓ cup
Fresh parsley – 2 tbsp (chopped)
Smoked paprika – 1 tsp
Salt & pepper – to taste
Lemon wedges – for serving
Instructions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss shrimp with olive oil, garlic, paprika, salt, and pepper.
3. Add Parmesan cheese and chopped parsley, gently tossing until shrimp are well coated.
4. Spread shrimp in a single layer on the prepared baking sheet.
5. Roast for 8–10 minutes or until shrimp are pink and slightly golden on edges.
6. Serve immediately with lemon wedges for a zesty finish.
Notes
Use freshly grated Parmesan for the best melt and flavor.
Don’t overcook the shrimp — they cook quickly and become rubbery if overdone.
Add a pinch of red pepper flakes for a spicy kick.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 0g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 160mg