Why Is Everyone Obsessed with Sausage & Cabbage Stir Fry?
Can a 30-minute dinner really be this flavorful, filling, and healthy? If you’ve ever doubted how delicious a humble cabbage can be, this sausage & cabbage stir fry will change your mind. Combining savory smoked sausage with crisp-tender cabbage and aromatic spices, this low-carb dish delivers weeknight satisfaction without the hassle. With only one skillet required and under 10 core ingredients, it’s no wonder this recipe is a viral favorite among busy home cooks and low-carb dieters alike.
Ingredients
- 200g (7 oz) smoked sausage, sliced into rounds – use spicy or sweet depending on your preference
- 1 medium cabbage (400g), thinly sliced – crunchy, mild, and perfect for absorbing flavors
- 1 medium onion (150g), sliced – adds natural sweetness as it cooks
- 2 cloves garlic, minced – for a pungent flavor boost
- 2 tbsp olive oil or avocado oil – for sautéing and rich flavor
- 1 medium bell pepper (150g), sliced (optional) – for color and sweetness
- 1 medium carrot (100g), julienned (optional) – adds crunch and brightness
- 2 tbsp soy sauce or tamari – umami-packed base for the stir fry
- 1 tsp sesame oil – nutty finish for depth
- 1 tsp honey or low-carb sweetener (optional) – to balance saltiness
- Pinch of chili flakes (optional) – for subtle heat
Step-by-Step Instructions
Step 1: Sear the Sausage
Heat 1 tbsp of oil in a large skillet over medium heat. Add sliced sausage and cook until golden brown and slightly crisp on both sides, about 5–6 minutes. Remove sausage and set aside.
Step 2: Sauté the Aromatics
In the same skillet, add remaining oil. Add onion and garlic. Sauté for 2–3 minutes until fragrant and translucent.
Step 3: Add Crunchy Veggies
Add optional bell pepper and carrot if using. Stir-fry for another 3–4 minutes until slightly softened but still crisp.
Step 4: Toss in the Cabbage
Add sliced cabbage and cook for 6–8 minutes, tossing frequently. It should wilt and soften but retain a bit of crunch.
Step 5: Combine & Sauce
Return sausage to skillet. Stir in soy sauce, sesame oil, and sweetener. Add chili flakes if desired. Toss everything together and let it simmer for 2–3 more minutes to allow flavors to meld.
Step 6: Serve Hot
Garnish with parsley, green onions, or sesame seeds. Serve on its own or over rice or cauliflower rice.
Variations
- Make it spicy: Use hot sausage or double the chili flakes.
- Add protein: Stir in cooked shrimp, chicken, or tofu.
- Boost fiber: Add kale, shredded Brussels sprouts, or bean sprouts.
- Turn it keto: Skip carrots and use sugar-free soy sauce.
Cooking Note
- Use a large skillet or wok to prevent overcrowding.
- Cabbage shrinks during cooking—don’t worry if it looks like too much at first.
- Control the salt by choosing low-sodium soy sauce or tamari.
Serving Suggestions
This stir fry shines on its own, but it also pairs beautifully with:
- Cauliflower rice for a low-carb combo
- Steamed jasmine rice or quinoa for a more filling option
- A fried egg on top for extra protein
- Crusty bread to soak up the juices
Storing Tips for the Recipe
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Freeze in portions for up to 2 months. Thaw and reheat in skillet.
- Meal Prep: Perfect for portioning into weekly lunches or dinners.
Timing
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Yield: 3–4 servings
Nutritional Information (Per Serving)
Calories: 310
Protein: 14g
Sodium: 570mg
Healthier Alternatives for the Recipe
- Use turkey or chicken sausage for a lower-fat version.
- Swap soy sauce for coconut aminos to lower sodium.
- Use avocado oil for added heart-healthy fats.
Common Mistakes to Avoid
- Overcooking the cabbage – It should remain a bit crisp.
- Skipping the sear – Browning sausage adds crucial flavor.
- Adding all veggies at once – Staggered cooking keeps texture balanced.
Conclusion
If you’re looking for a fast, flavorful, and nutritious dish that checks all the boxes, this sausage & cabbage stir fry is your answer. Whether you’re meal prepping, cooking for family, or just need something cozy and satisfying, this one-skillet wonder delivers every time. Don’t forget to pin, share, and leave a comment below with your twist!
Frequently Asked Questions (FAQs)
Can I make this dish vegetarian?
Yes! Substitute with plant-based sausage or seasoned tofu.
How do I keep cabbage from getting soggy?
Cook over high heat and stir frequently. Don’t overcrowd the pan.
Can I use pre-shredded coleslaw mix?
Absolutely. It’s a great time-saver and works just as well.
Sausage & Cabbage Stir Fry
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Sausage & Cabbage Stir Fry is a quick, one-pan meal packed with savory smoked sausage, crisp-tender cabbage, and flavorful aromatics. A low-carb, high-satiety comfort dish perfect for busy weeknights.
Ingredients
200g (7 oz) smoked sausage, sliced into rounds
1 medium cabbage (400g), thinly sliced
1 medium onion (150g), sliced
2 cloves garlic, minced
2 tbsp olive oil or avocado oil
1 medium bell pepper (150g), sliced (optional)
1 medium carrot (100g), julienned (optional)
2 tbsp soy sauce or tamari (for gluten-free)
1 tsp sesame oil
1 tsp honey or low-carb sweetener (optional)
Pinch of chili flakes (optional for heat)
Instructions
1. Heat olive oil in a large skillet over medium heat. Add sliced sausage and sauté until browned, about 5–6 minutes.
2. Add the sliced onion and garlic. Cook until fragrant and softened, about 2 minutes.
3. Stir in the cabbage, and toss to coat. Let cook for 6–8 minutes until wilted but still slightly crisp.
4. If using, add bell pepper and carrot; cook for another 3 minutes until slightly tender.
5. Drizzle in soy sauce, sesame oil, honey, and chili flakes. Stir well to combine and let everything cook together for 2 more minutes.
6. Adjust seasoning with salt or pepper as needed. Serve hot, garnished with fresh herbs if desired.
Notes
This dish can be made spicier by adding chili garlic paste or fresh jalapeño.
For keto-friendly, skip the carrot and use a keto-approved sweetener.
Leftovers taste even better the next day — refrigerate in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Fusion, Low-Carb
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 45mg